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Speed & Agility Rugby Training Ladder

Rugby speed ladder for improving agility, leg speed, reaction and coordination. Adjustable rungs suit coaching of all ages. Flat rungs minimise risk of injury.
As low as $69.99
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Rugby Speed Ladder - 10ft Or 20ft Lengths

Speed ladders for rugby training use to improve mobility through stride technique, coordination, and speed

  • Ladder lengths available: 20ft (6 rungs) and 20ft (12 rungs).
  • Colour: Fluo Yellow
  • Width: 16in
  • Professional flat rung type ladder, as opposed to impractical round rungs.
  • Fully adjustable rungs accommodate varying foot speeds (rungs slide up and down edges).
  • Can be used indoors and outdoors
  • Attachable ends allow you to join ladders for a greater challenge

Suitable for rugby training.



  • 10ft or 20ft
  • The 10ft speed ladder will contain 6 rungs
  • The 20ft speed ladder will contain 12 rungs


  • Agility ladder is 16in wide


  • Rungs slide up and down the ladder edges so the gaps can be easily adjustable
  • Flat, professional-style rungs as opposed to round shaped alternatives to minimise risk of injury
  • Speed ladder ends can be joined together if you require a longer layout for a more challenging workout
  • Ladder is made from plastic rungs and nylon edges 
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