Speed & Agility Rugby Training Ladder

Rugby Speed Ladder - 10ft Or 20ft Lengths

Speed ladders for rugby training use to improve mobility through stride technique, coordination, and speed

• Ladder lengths available: 20ft (6 rungs) and 20ft (12 rungs).
• Colour: Fluo Yellow
• Width: 16in
• Professional flat rung type ladder, as opposed to impractical round rungs.
• Fully adjustable rungs accommodate varying foot speeds (rungs slide up and down edges).
• Can be used indoors and outdoors
• Attachable ends allow you to join ladders for a greater challenge

Suitable for rugby training.

Length:

• 10ft or 20ft
• The 10ft speed ladder will contain 6 rungs
• The 20ft speed ladder will contain 12 rungs

Width:

• Agility ladder is 16in wide

Miscellaneous:

• Rungs slide up and down the ladder edges so the gaps can be easily adjustable
• Flat, professional-style rungs as opposed to round shaped alternatives to minimise risk of injury
• Speed ladder ends can be joined together if you require a longer layout for a more challenging workout
• Ladder is made from plastic rungs and nylon edges